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Self-Defense Class – Monmouth County

January 19, 2020 @ 1:30 pm - 3:00 pm

Have you ever wanted to learn how to protect yourself but were too intimidated to step into a dojo or gym? Never had the time? Then join us this Sunday to learn basic self-defense principles that are simple yet effective. We focus on simple moves that are easier to execute under stress. We also tailor training to each individual’s ability and comfort level. Striking, breaking out of chokes/grabs, and we even use training pepper spray canisters to practice with! We also discuss situational awareness, mindset, and much more. It’s not about learning how to win a match….it’s all about how to survive a violent encounter. The best part? 100% of your entry fee goes towards helping survivors of domestic violence and other violent crimes stay safe and be protected! Self-defense and security items will be sold at event as well. All proceeds go towards our nonprofit.

Register for the class by visiting our Eventbrite page. Suggested donation $25. All proceeds go towards our nonprofit.


January 19, 2020
1:30 pm - 3:00 pm


Critical MASS Training Systems
776 Shrewsbury Avenue
Tinton Falls, NJ 07724 United States
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(732) 889-3319