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Kids (ages 8-12) Yoga w/ Adrienne Series
February 29, 2020 @ 10:30 am - 11:30 am
Next Generation Yoga with Adrienne at Forged Soul Fitness
6 Week Kids (Ages 8-12) Yoga Series!
Saturdays at 10:30am beginning on February 29th
$60 for all 6 sessions or $12/drop in per week. Minimum of 5 registered students to run the class. Portion of proceeds to benefit Forever Your Overwatch: A nonprofit that protects and empowers
Join us at Forged Soul Fitness with Adrienne, Next Generation Yoga Teacher, for a fun, one hour class each week to include:
- Music
- Flowing yoga poses/movements
- Balancing poses
- Breathing exercises
- Creative relaxation
- Positive affirmations
- Mindfulness
- Focusing techniques
- Partner poses
- Fun children activities and crafts
- Cooperative children yoga games to inspire positive peer interactions
The benefits of yoga are to get active, improve flexibility/stretching, get more relaxed, release stress, improve focus and have fun in a non-competitive, non-judgmental environment.
Yoga helps children with:
- Concentration
- Teaches respect for others
- Promotes Health and
- Well-Being
- Focus
- Relaxation
All in a Fun environment!